by Jaacob Bowden
When you head out to the range for practice or before your round of golf, it's pretty common for teachers to tell you to start out with hitting shorter pitches and wedge shots first, and then working your way up through the bag with mid-irons, long irons, woods, and finally your driver. I used to do this myself, however, training to warm-up this way has caused me problems.
For example, one time I went to a tournament after a long layoff from tournament play. The range where we warmed up was extremely short, and for that reason they wouldn't let us hit drivers or woods on the range before our round. Consequently, the first driver driver swing I made for the day was on the first tee, under tournament conditions with lots of people standing around watching, and after a long layoff...I ended up pulling it in to the trees. Fortunately, I punched through the trees in to a greenside bunker and still got up and down for par.
Another time I had a late morning tournament tee time. The range was busy that morning and by the time I went to warm up, they ran out of balls and hadn't retrieved them yet for the remaining players. It forced me to head straight to the tee without any warm-up where I uncomfortably sliced my first swing in to a creek just off the fairway.
There have also been numerous other times where I was running late for whatever reason and had to go straight from the parking lot to the first tee without making any prior swings.
The combination of these things made me realize that I should change the way I warm-up to make sure that I can put a ball in play when I'm under the gun and wasn't loose. I was so "trained" to go to the 1st tee only after going through a warm-up routine from wedge to driver - where I wouldn't move up to the next club until I felt my groove with it - that it was extremely difficult for me to start out well doing anything otherwise.
So now what I do instead is to come straight off the train, grab my bag out of my locker and make sure it's packed as though I'm going to play a tournament round, head to the range, and make my very first shot a driver that I "have" to put in play. As it usually seems to take a few holes for me to get going, I then proceed to mimic playing the first 9 holes on the range...going from tee shot, to approach shot, to a chip shot.
Furthermore, even when I do still have practice time at home to warm-up, I'm also practicing going cold to the first tee to play a few holes.
I haven't been doing this for long, but I've already noticed a big difference in my comfortability and performance in these no-warmup type of conditions.