By Philip Reed
Author of "In Search of the Greatest Golf Swing"
We all know we play better golf if we are relaxed. But how do you become relaxed, in just the right way, when you’re heading out to play a round of golf?
I’ve been working on this question for a few years. I’ve also had the privilege to know some amazing, and insightful athletes to help in my search for answers. And in Part 2 of these articles, I’ll cover a new product that has come on the market recently which will help the average golfer more than a year’s worth of lessons.
I was once talking with the great ball striker and long drive champion, Mike Austin about how the golf swing required excellent timing. He waved away this idea saying, “By the time the impulse has traveled from your brain to your hands, saying that the ball is about to be struck, the club head has actually traveled two feet beyond the ball.”
So, while your brain is still focused on hitting the ball the right way, you have actually already hit it! I had to ask what this means for the golfer?
With characteristic brevity, Mike answered, “You have to pre-think. All your actions are rehearsed and the swing is automatic.”
Another friend of mine is, Dr. Tom Amberry, the world’s champion free throw shooter, who made 2,750 free throws in a row when he was 72 years old. “Dr. Tom,” as his friends call him, described free throwing as being in a state of self-hypnosis, but only six seconds at a time. Just long enough to make the free throw.
This approach applies to golf beautifully. We are walking the fairways, joking with friends, selecting the right club and are in a normal state of mind. But when it comes to actually hitting the shot, we should enter a state of self-hypnosis. We should wrap ourselves in a cloak of concentration for just enough time to get the job done. Then we re-emerge into the social side of golf.
I don’t want to scare anyone into thinking they have to perform some kind of hocus-pocus on themselves to use self-hypnosis. It can be as simple a matter as taking a few deep breaths and doing the same things every time in your pre-shot routine. As your mind sees what you are doing, and recalls the familiar routine, previous positive responses will be triggered in the memory to create the best possible circumstances for a good shot.
Another friend of mind, the golf instructor and author Dan Shauger , once told me that the pre-shot routine should even include putting your bag in the same place in relationship to where your ball is. Then, from the moment you pull the club from your bag, it is a countdown to striking the ball. All the motions are the same and, importantly, the amount of time that elapses should be roughly the same too.
The things I’ve just describe are all on-course specifics leading up to the swing. What can you do before you leave for the golf course to increase the chances of having a good round? What is the big picture behind it all?
I’ll soon be writing a second part to introduce you to a new device that could help you on and off the golf course.
Philip Reed is the author of several novels and two non-fiction sports books, "In Search of the Greatest Golf Swing" and "Free Throw; 7 Steps to Success at the Free Throw Line". He is currently an editor for the automotive website Edmunds.com.